Anxiety and the Immune System: Boost Your Well-Being with Mindful-Practice – RiverWoods Retirement Community

Anxiety and the Immune System: Boost Your Well-Being with Mindful-Practice

In this episode, Carolyn O’Driscoll, Director of Health Services for RiverWoods Durham, offers insights into understanding anxiety, how it affects our health, ways to manage and relieve stress, and the importance of mindfulness in our overall well-being.