Meditation in Motion, Yoga for Beginners – RiverWoods Retirement Community

Meditation in Motion, Yoga for Beginners

Each week, the RiverWoods Family of communities is bringing you useful videos to help you stay calm, connected and healthy during the COVID-19 crisis. In this video, Heidi Savage, Director of Fitness for RiverWoods Exeter, leads viewers in a relaxing series of meditation movements you can do right from home.