Fitness & Dining: A Dynamic Duo

At RiverWoods, retirement is about living your best life. Two of the most important things you can do for your overall wellness is to eat well and move well. This 60-minute workshop features RiverWoods Exeter Senior Director of Culinary Operations, Kathy King, and Director of Fitness, Heidi Savage. They share how these two programs enhance the lifestyle of our residents. You’ll come away with some practical resources you can use to stay fueled and fit for your next chapter.

This workshop originally aired on Tuesday, February 2, 2021, at 10 am.